Posted on 2021-05-06 1:24 PM By ConnexOntario
Life is full of ebbs and flows, the good and the bad, the ups and downs. While it would be nice to live in a constant state of “up” or “good”, it’s unlikely. And to be completely honest, without the bad, you can’t appreciate the good. This article is about creating a balance between both states. By boosting your mental health you’re stronger and better able to handle or navigate through the bad.
UNDERSTANDING GOOD MENTAL HEALTH
The way you think, act, feel, or behave in your daily life is dictated by your mental health. Good or strong mental health doesn’t mean you’re lacking problems or challenges. It means you’re in a better position to tackle the problems because of the positive characteristics good mental health is associated with. These characteristics often include:
The ability to laugh and have fun.
A sense of meaning or purpose.
Being able to deal with a stressful situation and bounce back.
The desire to learn new skills.
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