Posted on 2023-11-15 7:54 AM By ConnexOntario
The most courageous thing you can do for yourself is committing to getting the right help you need. Beginning to see yourself as worthy of support is life- changing. When someone has decided to make the decision to get help, the next step is discovering the right type of support. That can be done through understanding the different types of therapy modules that are out there. Psychotherapy, or talk therapy, is the most commonly used therapy. It is the practice of speaking with a mental health professional to communicate and work through identified issues that cause emotional distress. In this article, we will dive into the different types of talk therapy available.
Posted on 2023-05-01 8:55 AM By ConnexOntario
Many of us may have experienced or witnessed mental health issues as students, staff or parents. Mental health has always been a topic of discussion amongst educators and students, yet many institutions struggle to provide proper support.
According to the World Health Organization, nearly one in four students worldwide is affected by mental health issues. And these students tend to get worse grades. With this statistic in mind, a number of colleges and universities have begun to create mental health programs aimed at improving students’ mental health and academic performance. One example of such a program is the National Alliance on Mental Illness-funded Mental Health for College Students initiative, which aims to help students with mental health issues improve their overall academic performance.
In the classroom, teachers need to be able to relate to students who are struggling. However, many teachers lack the knowledge, training, or experience in dealing with mental health issues. Here's how ...