Emotion Regulation Program

Type of Service

Counselling and Treatment

Program Description

This 8 week (8 -2 hr sessions) program offers an opportunity for clients to address emotional deregulation that can result in dysfunctional anger episodes. Utilizing the therapeutic modality of Rational Emotive Behavioural Therapy (REBT), clients learn about their irrational thoughts that lead to dysfunctional consequences (anger episodes). More specifically, clients actively engage in techniques to identify trends in their thinking process and the correlation to their negative behaviours. Throughout the program, they are introduced and actively practice alternative thinking patterns that lead to better outcomes. The overall goal is to provide participants alternative techniques (assertiveness) to engrained patterns of thoughts and behaviour that have impacted themselves and others negatively.

Program Restricted To


Access Information

Self or community agency referrals are accepted.

User Costs

Program Cost No
Additional Cost No

Referral Contact Information

Phone 613-237-7427 ext. 153
Toll-Free 800-611-4755
Fax 613-237-8312

Clients Served

Gender Female
Age 18 and up
Catchment LHINs: (Champlain)
Wheelchair Access No


English French


Main Hours

Wednesday 1800-2000