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Mindfulness-Based Programs

Type Of Service

Counselling and Treatment - Mental Health

Program Description

Centre for Mindfulness Studies offers group Mindfulness-Based mental health programs:

1) Mindfulness-Based Cognitive Therapy (MBCT) - A mindfulness-based mental group program to learn how to manage anxiety & prevent the relapse of depression. MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress.

2) Mindfulness-Based Stress Reduction (MBSR) - A mindfulness-based mental group program to learn practical ways to manage stress. MBSR is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration.

3) Mindful Self-Compassion (MSC) - A mindfulness-based mental group program to learn how to manage difficulty with more ease and kindness. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

4) Mindfully Managing Anxiety & Uncertainty - This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.

Access Information

Individuals may self-refer. Programs and registration forms may be found on the organization website. If the participant would like financial assistance ($0-pay what you can), they can access the bursary application form here: mindfulnessstudies.com/bursary

Referral Application

http://docs.google.com/forms/d/e/1FAIpQLSeFGxP_o0hzGEJvuLw7V9xZ8CgESpGv7a4I6T9OINCm4EE0QQ/viewform

Additional Information

  • Program Cost: Yes, If the participant would like financial assistance ($0-pay what you can), they can access the bursary application form on the program website.
  • Additional Cost: No
  • Gender Inclusivity: All Genders
  • Age: 18 and up
  • Catchment: Canada
  • Fully Accessible
  • Languages: English
  • Virtual Service: Yes

Location

Centre for Mindfulness Studies

Program Website

Website

Address

180 Sudbury Street

Toronto

Operated By

Centre for Mindfulness Studies

Hours

Main Hours: Monday - Friday: 10:00 AM - 6:00 PM
Programs are offered at different times throughout the week.

Referral Contact Information

Phone: 647-524-6216

Toll Free: 888-637-9186

FAX: 855-344-9519