Living Life to the Full

Type of Service

Mental Health Awareness

Program Description

Living Life to the Full is an 8-week course that provides skills and knowledge to cope with life's challenges. This fun and interactive course is offered to groups of 10-15 people in community settings. The course is based on the principles of Cognitive Behaviour Therapy (CBT), and has been demonstrated to improve symptoms of low mood and anxiety in older adults 55 and over. CMHA Ontario and our partners are excited to offer this course for free to caregivers aged 55+ living in Toronto as part of the ENRICHES Collaborative. We recognize the valuable role caregivers play in society, and the stresses that can develop as a result of the role. Come on out, meet other caregivers and learn about how you can Live Life to the Full!

Program Restricted To

Older Adults

Access Information

To register, or for more information on a course, please see the contact information listed on the website. This program is for caregivers aged 55+.

User Costs

User Cost No

Referral Contact Information

Phone 416-977-5580 ext. 4135

Clients Served

Gender All
Age 55 and up
Catchment Counties: (Durham; Halton; Peel; Toronto; York)
Wheelchair Access Yes


Policy Allowed




Vary according to group location.