Bounce Back

Type of Service

Counselling and Treatment

Program Description

Bounce Back is an evidence-based program designed to help adults overcome symptoms of mild to moderate depression, low mood or stress, with or without anxiety. This free self-help program offers: Living Life to the Full DVD - a free DVD providing practical tips on how to recognize and deal with depressive symptoms. The DVD is available in English, Mandarin and Cantonese; Telephone Coaching and Workbooks - trained Bounce Back coaches assist in the teaching of problem-solving and other skills to overcome difficulties such as inactivity, unhelpful thinking, worry and avoidance. As participants progress through workbooks, telephone coaching provides additional support and help keep participants on track.

Access Information

Referral to the program is by primary care provider (family physician or nurse practitioner) or self-referral. Access to the coaching component requires a doctor's referral.

User Costs

User Cost No

Referral Contact Information

Phone 905-222-0823
Toll-Free 866-345-0224
Fax 905-841-5491

Clients Served

Gender All
Age 15 and up
Catchment Ontario
Wheelchair Access Yes

Application Referral Forms




Available weekday mornings or evenings.